Book Review: It Feels Good to Feel Good by Cheryl Meyer

Title: It Feels Good to Feel Good
Author: Cheryl Meyer
Genre: Non-Fiction / Health
Rating: 4 stars
Purchase: Amazon
Review copy provided by Enchanted Book Promotions in exchange for an honest review.

Got Pain?

This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills.

In this book you will learn:
* What is causing your pain and how to eliminate it.
* How to find a practitioner that will help you gain back your health.
* What’s in your food? Organic, conventional, GMOs processed, fast, canned, dairy, factory farmed meat, soy, water.  Identify your sensitivities and heal your leaky gut.
* Identify the toxins in your life. in  your cosmetics, over the counter drugs,in you kitchen, in your body. Learn how to purge them.
* 34 stress busting ideas, and four simple exercises to reduce your stress.
* 32 suggestions from leading functional experts on how to get a good night’s sleep..
* How to recognize a toxic relationship and make it work or walk away.
* How to tame Anxious Negative Thoughts “ANTs”.
* The importance of movement, even for people who don’t like to move
* How to take control of your health, reduce your inflammation and feel great again!

In It Feels Good to Feel Good, author Cheryl Meyer talks about how to eliminate toxins from your life, how to (hopefully) avoid chronic pain, how to burst stress and get some good night’s sleep. In short, how to live a healthier life. Cheryl Meyer knows what chronic pain is, having suffered through it herself, and wrote this guide because she wished that when she first suffered from chronic pain, a guide like this would be available to her, yet it wasn’t – so, she wrote it herself. All the tips and tricks, guidelines and information she uncovered over the years on how to live with pain, how to diminish your pain, and erase toxins, is all combined in this one book.

The book talks about what is causing your pain, how you can eliminate it, how you can eat healthier and avoid toxins, how to lower your stress levels, how to get a decent amount of sleep. The book is filled with valuable information that will come in handy for anyone, whether you suffer from chronic pain or not. A very valuable resource, marked down in chapters so you can easily go back to the chapters you need or the information you’re looking for.


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