Book Review: Seachange @ Work by Linda James

23132069Title: Seachange @ Work: Discover what a difference an energised day makes!

Author: Linda James

Genre: Non-Fiction, Self Help, Mind, Body and Spirit

Rating: 4 stars

Purchase: Amazon

Review copy provided by Enchanted Book Promotions in exchange for an honest review.

Seachange @ Work brings ancient wisdom and energy techniques into the modern workplace to reshape our work habits, rejuvenate the work environment and create more personal energy. Author Linda Mary James has tailored this book for the 21st century workplace so the concepts can be incorporated seamlessly into the daily routine.

Linda shows readers how to track and manage their energy levels throughout the working day. She also looks afresh at the modern corporate environment, introducing the concept of the energy system of a business to illustrate the importance of a well-balanced workplace.

Seachange @ Work is structured around a typical working day. The book starts with the journey to work, takes readers through their working day and shows how to:

  • Create an ideal working day
  • Arrive at work feeling fresh and ready to take on the day
  • Understand the chakra energy of your business
  • Identify key areas that would benefit from an increase in energy flow
  • Create a supportive working environment
  • Easily introduce the beneficial effects of colour, gemstones/crystals, essential oils, flower essences, sound etc into your workplace
  • Be your authentic self in the workplace
  • See working relationships from a different angle
  • Maintain high productive energy all day.
  • Arrive home with energy to enjoy the rest of day
  • Work with passion and purpose

Each chapter provides clear, easy-to-follow guidance 5 minute exercises designed to help readers gain a greater awareness of their environment and develop the basic skills to sense and work with the energy around them. In this practical and engaging book, Linda James shows how, with small adjustments, readers will bring authentic, positive changes and increased energy to their working day.

Seachange @ Work offers an interesting take on how to create more energy, how to rejuvenate the work environment, and how to change your workplace so you can gain more energy while working. Since I mostly work at home, where I set my own hours, my own routine, and where no one checks up on my progress, I often struggle finding sufficient energy to work, or to complete all my chores for the day. I can see some of the techniques described in this book working for me, while others, I’m skeptical about, but willing to give a shot anyway.

The book also mentions chakras, gemstones and crystals, and while I’m usually quite skeptical about that kind of things, I wouldn’t mind giving it a try anyway. I particularly liked the exercises the book offers, as I’m a practical person, and I rather put theory to practise.

It’s an interesting, well-written book with a lot of practical uses, and it inspired me to try some of the tips myself.

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